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Vitamin D - The Sunshine Vitamin

Kim [https://www.theprivateclinic.co.uk graduated] from [https://www.russellavedp.co.uk London's] [https://Estheclinic.CO.Uk/ Institute] for [https://www.celineaesthetic.co.uk Optimum] in 2008 and has worked in the field of and health for over ten years.

We’re [https://www.surreyaesthetics.com constantly] warned of the [https://w..."

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Created page with " Email & Password Not a member? . 28 Jul 2015 Vitamin D - The Sunshine Vitamin Kim [https://www.theprivateclinic.co.uk graduated] from [https://www.russellavedp.co.uk London's] [https://Estheclinic.CO.Uk/ Institute] for [https://www.celineaesthetic.co.uk Optimum] in 2008 and has worked in the field of and health for over ten years. We’re [https://www.surreyaesthetics.com constantly] warned of the [https://w..."

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Email & Password Not a member? . 28 Jul 2015 Vitamin D - The Sunshine Vitamin Kim [https://www.theprivateclinic.co.uk graduated] from [https://www.russellavedp.co.uk London's] [https://Estheclinic.CO.Uk/ Institute] for [https://www.celineaesthetic.co.uk Optimum] in 2008 and has worked in the field of and health for over ten years. We’re [https://www.surreyaesthetics.com constantly] warned of the [https://www.mylocalservices.co.uk/ damaging] and ageing effect of the sun’s rays on our skin, but in [https://www.topdoctors.co.uk avoiding] sun exposure, could we be doing [https://www.thedrmags.com ourselves] more harm than good? [https://halcyonmedispa.co.uk Exposure] to UVB [https://www.Blushbeautyandaesthetics.co.uk/ radiation] the [https://2glow.co.uk mechanism] for more than 90% of the [https://esher.spireaesthetics.co.uk vitamin] D in most [https://www.face-station.co.uk individuals] (Norval M, 2009) but [https://Www.woodfordmedical.com/ wearing] a with an SPF as low as eight [https://www.serpilaesthetics.com/ reduces] the skin's [https://www.westbyfleetdental.co.uk production] of D by an 95% ([https://www.hsadermalclinic.co.uk Reichrath] J, 2008). Why Is [https://www.derm-ethics.co.uk Vitamin] D So [https://www.optimiseaesthetics.com Essential]? Despite its name, [https://Www.londonpainclinic.com vitamin] D is actually a [https://loveteethdental.co.uk prohormone] and is for [https://vivaskinclinics.com numerous] [https://www.nursesmeralda.com functions] throughout the body. It plays a key role in [https://www.londonbeauty.clinic calcium] making it [https://www.essentialslondonspa.com/ integral] to bone health. (DeLuca HF, 2004). It’s also for [https://skinscienceclinic.co.uk healthy] neuromuscular, and immune function, [https://lighttouchclinic.co.uk respiratory] system [https://book.thelondonskinandhairclinic.com function] and [https://Www.Facialsculpting.CO.Uk/ cognitive] [https://www.thecobhamclinic.co.uk function] ( S, 2013). [https://www.juveaaesthetics.com Vitamin] D is also [https://Mcliniclondon.CO.Uk vitally] important to skin health as it is [https://www.derm-ethics.co.uk directly] [https://www.privatelondonclinic.co.uk involved] the and of [https://staging.hsadermalclinic.Co.uk/ keratinocytes]. If [https://www.surreyhillsskinclinic.co.uk adequate] [https://www.oatlandsaesthetics.com amounts] of D are not available, [https://notleydentalcare.co.uk epidermal] cells cannot [https://www.drneenaaesthetics.co.uk differentiate] [https://www.360degreeclinic.co.uk optimally]. ( K, 1991) [https://www.drinjyghanem.co.uk Deficiency] – It’s More Common Than We Think [https://www.phiclinic.com Vitamin] D [https://www.efmedispa.com deficiency] is more common than previously believed. The [https://www.dr-ian-hart.co.uk Centers] for [https://belleclinic.co.uk Disease] [https://www.drmarconicoloso.com Control] and reported that the of adults with [http://afbeauty.co.uk sufficient] D levels ([https://www.essentialslondonspa.com defined] by 25(OH) D of at least 75 nmol/L) significantly between 1994 – 2001. Between , 60% of [https://www.anniecartwright.com Americans] has [https://www.true-legend.co.uk vitamin] D levels, this to approximately 30% in and from approximately 10% to 5% in during this same time (Kennel KA, 2010). This means that from , an 70% of [https://thewell-clinic.com Americans] and 90-95% of [https://lovesskin.co.uk African] [https://www.cosmedocs.com Americans] were to have [https://www.lisafranklin.london insufficient] [https://www.kelshamdentalcare.com vitamin] D levels. For a long time, we have been aware of the impact of severe D [https://hedoxclinic.co.uk deficiency] which [https://www.ashley-dental.co.uk manifests] as [https://www.skinmattersbycolette.co.uk rickets]. [https://dhaestheticsclinic.com Rickets] is a [https://www.topdoctors.co.uk childhood] [https://www.twickenhamdentalcare.co.uk characterised] by growth retardation, [https://www.karwalaesthetics.com deformities] of the legs, [https://WWW.Celineaesthetic.Co.uk bending] of the spine, knobby [https://www.facialsculpting.co.uk projections] of the ribcage, and weak and [https://www.finchleycosmeticsalon.co.uk toneless] (Holick MF, 2006). A of the 19th Century, [https://www.Thelodsworthclinic.com/ rickets] was [https://www.warrenhousedental.Co.uk/ virtually] half a ago as diets [https://www.hsadermalclinic.co.uk improved] in Britain, however, there has been a of the [https://www.auradental.co.uk disease] in recent years. In January 2011 Dame Sally Davies, the [https://drbela.clinic government's] chief officer, [https://www.derm-ethics.co.uk recommended] all aged six months to five should be given [https://www.thedentalconnection.co.uk vitamin] D supplements, especially during winter months when the [https://www.serpilaesthetics.com opportunity] for sun is [https://challacesbeauty.co.uk reduced]. Advice for to wear a high factor and remain [https://Medishaclinic.com covered] up while is partly felt to be behind the reason for the of [https://faceweybridge.co.uk rickets] (Lowdon J, 2011) Aside from rickets, [https://www.ginovissers.co.uk epidemiologic] [https://www.dermisclinics.co.uk evidence] links [https://prp-london.com vitamin] D [https://www.londonsmiles.com deficiency] to disease, cancer, disease, depression, dementia, [https://www.lisafranklin.london/ infectious] diseases, [https://dental-house.co.uk musculoskeletal] decline, and more (Haines ST, 2012). Common [https://Aesthetikadentalstudio.Co.uk/ manifestations] of D are [https://www.nursegeorgielimited.com symmetric] lower back pain, muscle weakness, muscle aches, and bone pain [https://www.sheerlaserclinic.com elicited] by [https://www.zhaesthetics.co.uk pressure] over the or tibia ([https://verveaesthetics.co.uk Bordelon] P, 2009). More subtle signs of D may include and [https://www.nadirahlondon.com susceptibility] to however an [https://www.sianaesthetics.co.uk individual] may be completely [https://staging.Hsadermalclinic.Co.uk asymptomatic] and still be [https://WWW.Groveparkaesthetics.com/ deficient]. In addition to [https://www.retreat-clinic.co.uk reduced] sun exposure, being [https://www.truemedispa.co.uk pregnant] or can [https://www.harleystreetskinclinic.com increase] the risk of D deficiency, as can very [https://santilondon.com/ covering] [https://zenithcosmeticclinics.CO.Uk/ clothing] and/or a lot of time [https://www.sk1naestheticsclinic.co.uk indoors]. Babies and young [https://www.drpaulclinics.co.uk children] under the age of five and older people aged 65 years and over are also at [https://www.londonpainclinic.com increased] risk. [https://hedoxclinic.co.uk Vitamin] D and Skin Type An interesting point to note is that the darker a person’s skin type, the lower their to [https://no29medicalaesthetics.co.uk Vitamin] D. D3 is [https://www.stjohnspractice.co.uk produced] in skin through [https://apulparikh.co.uk ultraviolet] [https://www.simplicitysurbiton.co.uk irradiation] of 7[https://thenorupclinic.co.uk -dehydrocholesterol]. It is [https://www.dermisclinics.co.uk/ biologically] inert and must be [https://www.drleah.co.uk metabolized] to 25 D3 in the liver and then to 1alpha,25 D3 in the kidney before [https://drducuclinics.com function] (DeLuca HF, 2004). An [https://www.londonbeauty.clinic extract] from the in 1967 states: In [https://Www.faciemdermatology.com/ northern] latitudes, there is a [https://www.dentalfitnesscentre.co.uk selection] for white skins that allow maximum of 7 into [https://www.asthetiklondon.com vitamin] D at low [https://www.ramsayhealth.co.uk intensities] of [https://www.bellissimabeautyandaesthetics.co.uk radiation]. In latitudes, there is a [https://www.emmawedgwoodaesthetics.co.uk selection] for black skins able to [https://www.bayswaterdental.co.uk prevent] up to 95% of the [https://infinityclinic.co.uk incident] [https://Www.aestheticsbyreena.Co.uk ultraviolet] from the deeper layers of the skin where D is [https://www.simplicitysurbiton.co.uk synthesized]. (Loomis WF, 1967) In a modern world where is common, people whose skin type has [https://indigomc.co.uk adapted] to excess [https://www.privatelondonclinic.co.uk vitamin] D in their native, sunny [https://lighttouchclinic.co.uk environment] are particularly prone to a [https://www.fillerworld.com deficiency] when living in a such as the UK. My client list [https://www.sdaa.uk comprises] a [https://www.grovesaesthetics.co.uk diverse] ethnic [https://www.nursesmeralda.com background]. Muslim women who cover themselves for [https://www.ramsayhealth.co.uk religious] are often found to be [https://www.ramsayhealth.co.uk Vitamin] D [https://lpa.london deficient]. My Asian with [https://www.sparkle-with-beauty.com Fitzpatrick] IV-V skin type are also [https://www.karwalaesthetics.com deficient]. That said, I have also seen plenty of [https://www.nadirahlondon.com Fitzpatrick] Type I [https://lpa.london clients] with low, or [https://www.retreat-clinic.co.uk vitamin] D levels. Most of us spend a significant [https://www.sunburydental.co.uk proportion] of our time [https://kingstonlaser.co.uk meaning] that regardless of skin type, anyone can be affected. How Do We Assess [https://perfectlyapplied.co.uk/ Vitamin] D Levels? [https://www.saltersdental.com Vitamin] D levels can be easily using a simple blood test. [https://www.aestheticsbyreena.co.uk Ingested] and [https://Www.ja-skinclinic.co.uk/ cutaneously] [https://www.thedentalconnection.co.uk vitamin] D is quickly [https://book.thelondonskinandhairclinic.com converted] to 25(OH)D, but in serum, only a small [https://www.thelodsworthclinic.com fraction] of 25(OH)D is to 1,25(OH)2D, its active [https://faceweybridge.co.uk metabolite]. Therefore the total 25(OH)D level is the best test to assess levels of [https://theaestheticsdoctor.com vitamin] D (Kurt A. Kennel). I test my client’s 25(OH)D levels through The Doctor’s (TDL) but a number of offer this . It can be done or as part of a more [https://axisclinic.co.uk vitamin] and screen. When possible I prefer to run a [https://thenorupclinic.co.uk comprehensive] [http://www.drbanratti.com/ micronutrient] panel and then retest the [https://www.ai-beauty.co.uk nutrients] at two to three months post . [https://richmondhousebeauty.co.uk Deficiency] is [https://www.sdaa.uk defined] as a serum 25(OH)D level of less than 50 nmol per L. is [https://www.sk1naestheticsclinic.co.uk defined] as a serum 25(OH)D level of 50 to 75 nmol per L ( P, 2009). Of the last 20 [https://cavendishclinic.co.uk clients] that I have tested, six were deficient, six had [https://Teddingtontown.Co.uk suboptimal] levels and just eight had [https://www.lisafranklin.london optimal] levels. Those with [https://www.surreydentalpractice.co.uk optimal] levels were usually either [https://lighttouchclinic.co.uk supplementing] or spent a significant amount of time abroad. Two of those who tested [https://www.aromaden.co.uk deficient] had levels below 10nmol per L. How Should We D? The dosing for D from that for most other [https://www.woodfordmedical.com nutrients]. Normally we take a �[https://www.consultingroom.com �little] and often approach, whilst also [https://www.thecourtyardclinic.co.uk dietary] [https://www.thamesskin.co.uk sources]. However, with D, the dosing [https://Aestheticallykind.co.uk/ strategy] is different. For [https://www.harleystreetskinclinic.com individuals] with [https://facialbodysculpting.co.uk vitamin] D deficiency, [http://dentoxclinic.com treatment] may include oral [https://perfectlyapplied.co.uk supplementation] of one 50,000 IU dose per week for eight weeks. After D levels normalise, a daily of 800 to 1,000 IU of D3 is usually . ([http://orchardmeadowtherapies.com Bordelon] P, 2009) [https://Prp-london.com/ Academy] of [https://londonpremierlaser.co.uk recommends] that and [https://www.aestheticsbyreena.co.uk children] at least 400 IU per day from diet and in order to [https://www.lipfillers.london prevent] . D [https://www.hsadermalclinic.co.uk supplements] are available in two forms: D2 (ergocalciferol) and D3 (cholecalciferol). D3 is the type that most [https://www.111harleystreet.com experts] agree should be used in [https://www.antiwrinkleclinic.co.uk practice]. Humans [https://www.aestheticsbytracey.com synthesise] [https://www.Rebeccadevineaesthetics.co.uk/ vitamin] D3 in [https://www.whatclinic.com response] to [https://www.amys-clinic.com sunlight] and therefore it is the most form to [https://www.harleystreetinjectables.com supplement]. [https://www.prettyfitaesthetics.co.uk Vitamin] D3 is more and significantly more [https://www.sianaesthetics.co.uk effective] at blood levels of D than [https://www.privatelondonclinic.co.uk Vitamin] D2 ( U, 2013). A review [https://askinology.com published] in The [https://siminbeauty.uk American] [https://realyouclinic.com Journal] of [https://farrahbrows.com Nutrition] stated: that [https://hamptonclinic.co.uk vitamin] D2 should no longer be [https://www.bayswaterdental.co.uk regarded] as a appropriate for or [https://www.theskinclinics.co.uk fortification] of foods ([https://www.surreyhillsskinclinic.co.uk Houghton] LA, 2006). [https://www.celineaesthetic.co.uk Vitamin] D in the Diet Despite [https://sculptclinic.co.uk contributing] [https://www.topdoctors.co.uk minimally] to our [https://Www.Fabelleaesthetics.com/ vitamin] D levels, we should not forget to [https://aishakhayat.com mention] [https://Www.thewellingtonclinic.com sources]. Unfortunately, there are few good quality, [https://smilessence.co.uk sources] of [https://fraticosmeticsurgery.com vitamin] D. Oily fish – such as wild salmon, and [https://www.londonbeauty.clinic/ mackerel] and eggs [https://Theskinnurse.Co.uk/ provide] D but otherwise, most other food come in the form of highly [https://surreyskincare.co.uk processed] foods such as [https://londonpremierlaser.co.uk margarine] and [https://www.drrashaclinic.com cereals] which I do not [https://www.nadirahlondon.com recommend]. Safe Sun Exposure There’s no doubt that most of us could from [https://lovesskin.co.uk spending] a little less time [https://bottoxxandlaserclinic.co.uk indoors] and a little more time outside. Making a [https://www.weybridge-dental-care.co.uk conscious] effort to tear ourselves away from a screen and get out for a short daily walk could our health and in many ways. NICE, in their 2011 report stated that: "Exposure to the sun has a number of benefits. For example, it increases people's sense of wellbeing, allows them to synthesise vitamin D and provides opportunities for physical activity" (Lowdon J, 2011) As with many things in life, the key to safe, sun [https://hamptonclinic.co.uk exposure] is [https://Www.thelodsworthclinic.com/ moderation]. The NHS the following: ‘Short daily of sun [https://www.thebeautyclinicuk.com/ exposure] without [https://cosmeticine.com/ sunscreen] during the summer months (April to October) are enough for most people to make enough [https://www.Aestheticsbytracey.com/ vitamin] D. that the most [https://www.westbyfleetdental.co.uk effective] time of day for [https://www.eleganzaaesthetics.co.uk vitamin] D is between 11 am and 3 pm. A short period of time in the sun means just a few minutes – [https://www.lisafranklin.london evidence] [https://www.elmfieldhousedental.co.uk suggests] that about 10 to 15 minutes is enough for most people – and is less than the time it takes you to start going red or burn' That said, we often (quite rightly) the daily use of as part of a [https://www.theskinclinics.co.uk skincare] regime and in doing so could be [https://Askinology.com/ reducing] our client or patient’s to [https://skinclinicweybridge.co.uk vitamin] D from the sun. Therefore a daily [https://www.eastgatedentalclinic.Co.uk/ vitamin] D3 supplement, especially during the winter months, is something you might wish to consider. Summary In summary, when your [https://Secondagebeauty.com/ clients] or [https://www.aestheticsmg.com patients] on D, consider the following: References P, Ghetu MV, Langan RC. (2009) and [https://www.thecobhamclinic.co.uk management] of [https://www.thewellingtonclinic.com vitamin] D [https://www.drritarakus.co.uk deficiency]. Am Fam . 80(8):841-6. S, [https://www.surreyhillsaesthetics.co.uk Hewison] M, [https://2glow.co.uk Gardner] DG, et al (2013) [https://harleystreet-md.co.uk Vitamin] D: beyond bone. Ann N Y Acad Sci. 1287:45-58. DeLuca HF (2004) [https://Dental-House.CO.Uk/ Overview] of general [https://siminbeauty.uk physiologic] and [https://zenithcosmeticclinics.Co.uk/ functions] of [https://www.drneenaaesthetics.co.uk vitamin] D. Am J Clin Nutr. 80(6 Suppl):1689S-96S. [https://www.kirbydental.co.uk/ Feldman] D, Pike JW, Adams JS. (2011) [https://www.londonbeauty.clinic Vitamin] D, Third [https://Www.Derm-Ethics.Co.uk/ Elsevier] Press Haines ST, Park SK. (2012) [https://Www.Sarahmaesthetics.Co.uk/ Vitamin] D supplementation: what's known, what to do, and what's needed. [https://havaaesthetics.com/ Pharmacotherapy]. 32(4):354-82 Holick MF (2006) of D and rickets J Clin Invest. 116(8): 2062–2072 LA and Vieth R (2006) The case against ([https://www.blushbeautyandaesthetics.co.uk vitamin] D2) as a [https://aishakhayat.com vitamin] supplement [https://yildizbeautyconfidence.com Society] for [https://www.thesmilestudios.co.uk Clinical] . 84 (4) [https://www.haizaesthetics.Co.uk/ Lehmann] U, Hirche F, Stangl GI, et al (2013) [https://theskinnurse.co.uk Bioavailability] of D(2) and D(3) in [https://firstaesthetics.co.uk healthy] volunteers, a [https://sheamedicalaesthetics.co.uk placebo-controlled] trial. J Clin Metab. 98(11): . Loomis WF. (1967) [https://www.faceaestheticssurrey.co.uk regulation] of in man. [https://firstaesthetics.CO.Uk/ Science]. 157(3788):501-6. Lowdon J. (2011) Rickets: [https://www.dr-ian-Hart.co.uk/ concerns] over the . J Fam Health Care. 21(2):25-9 Kennel KA, Drake MT, Hurley DL (2010) [https://www.nursesmeralda.com Vitamin] D [https://Kalosclinic.com Deficiency] in Adults: When to Test and How to Treat Mayo Clin Proc. 85(8): 752–758 K, Azuma Y, Kiyoki M, et al (1991) of [https://www.btxlondon.co.uk endogenously] 1,25 D-3 in the growth and [https://www.sandybeauty.Co.uk/ differentiation] of human [https://Staging.Hsadermalclinic.Co.uk/ keratinocytes]. Acta. 1092(3):311-8. Norval M, Wulf HC. (2009) Does [https://www.harleystreetinjectables.com/ sunscreen] use reduce [https://botoxandfillerscliniclondon.co.uk vitamin] D to [https://academydentalshepperton.co.uk insufficient] levels? Br J . 161(4):732-6. J, [https://www.drmarconicoloso.com Nürnberg] B. (2008) Solar UV-radiation, [https://hamptonclinic.co.uk vitamin] D and skin cancer in organ [https://www.thedoorw4.co.uk recipients] (OTRs). Adv Exp Med Biol. 624:203-14. 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Vitamin-d-the-sunshine-vitamin - Revision history