7-things-you-should-never-do-to-your-skin

7 Things You Should Never Do To Your Skin


By Mary Basiadima, 19 November 2019


[vc_row][vc_column][vc_column_text]How many of the are you guilty of? Read through our blog to see how many of the 7 apply to you and find out what your score is. Give a point for you do and be honest!.


Picking and touching your skin the risk of bacteria, and infection. to it’s very important to keep your hands away from your face the day to avoid spreading oil, dirt and from your hands which can trigger skin such as acne, blackheads, clogged pores and breakouts.


Also try to keep your nails clean as they are a ground for germs and too!. it is hard to not touch your face so make sure your hands are kept clean, carry anti bacterial gel if you feel this will help.


it’s sunny, raining or even snowing, it’s to. It will protect your skin from UV lights as 80% of the sun rays can pass through clouds. This means even during the winter months when most people would not think of using it make sure you are .


Legally companies are not to advertise their cream as being over a factor 50.  Make sure you the factor SPF that is right for your skin type. sunscreen daily helps to keep the skin from UV rays which is one of the most common reason clients get , Melasma, sun spots, uneven skin tone, dark spots and dark lines on their face and also body.


Exposing your skin to sun SPF also promotes ageing of the skin.  Sun Damage, https://www.tlcark.com/, from UV rays causes photo ageing of the skin which leads to discolouration and fine lines, wrinkles and . The best thing you can do to your skin from being later on in life is to apply the SPF so get your on!.


Smoking and can be one of the biggest threats to your skin as it a fast of your skins natural ageing process. Smoking causes of blood the body which limits the supply of oxygen and to your skin which maintain a and fresh skin.


Drinking dehydrates the skin. Over time, the skin slowly and in a loss of and which results in wrinkles, dull skin tone, dark and smoker lines caused by smoking around the mouth area. If it is a big step to give up then reducing the amount you smoke and drink will definitely benefit your skin.


Excessive sugar, additives, preservatives, oil and salt are found in foods. When we consume foods which are packed with excessive in our diets it promotes degradation of collagen in the skin which can cause your skin to develop conditions such as which aggressiveness leads to breakouts and oily skin.


Take a look at your diet and try to replace processed foods with natural ingredients where . We know that eating processed food is but try planning ahead, like taking a packed lunch to work or go for options when you are eating out.


is not avoidable, but can be managed to control and lower the amount of stress we face day to day. This meditating, exercising and enough sleep. When stress is not it can lead to many factors including such as loss of hair, nails, skin conditions and appearances.


Stress can lead to under-eye bags, not getting enough sleep due to stress which can darken and puff the area. Stress also can cause skin issues to flare up or make underlying skin worse such as acne, eczema and psoriasis.  Also blood pressure can result in being under stress as can caused by too much stress which in turn will affect the skin other things.


Exfoliating at least once a week is a must to ensure you get rid of any dead skin cells, pores, and deep dirt inside the skin. to results in many skin problems. This includes caused by oil and dirt in your skin and wrinkles which develops by not the dead skin cells which does not allow the skin to renew and develop skin cell turnover.


Acne is another cause that may happen to your skin when you forget to exfoliate, one of the main reasons why we suffer from acne is dead skin and . By exfoliating we encourage our skin to renew and replenish and a new skin for a healthy and clean looking skin.


Make exfoliating as part of your weekly skin care routine. There are great available online or on the high street that will do a good job with prices starting from only £5. Its money well spent!. If you want to really deep cleanse your face and leave feeling a million then you can always look into having a hydrafacial or other clinic led treatments.


Dermatologists worse nightmare ! – sleeping with on. Sleep is one of the most important times for the skin to itself,  if we have layers of make up on blocking up oil glands and blocked pores it could lead to long term skin faults. Nighttime is a crucial time for the skin to renew and shed the build up of makeup.  Holding back skin renewal can cause acne, pores, blackheads and acne. make up and cleansing the skin from the days smoke, grime and pollution, especially if you live in a city is essentially if you want to keep your skin in top condition.


How did you score?. One or less – give yourself a pat on the back. Two to three – not bad but there is room for . Over four and we really need to sit down and have a talk!.


We are all guilty of a few of the above, it’s good to be from time to time, so we can stick to our good habits more often then not!.[/vc_column_text][/vc_column][/vc_row]

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