FOOD - Www.frot.co.nz
We all have to start somewhere, and while some people who know their stuff are probably going to think this is all a bit simplistic, my aim here is to get people who don’t know their stuff to start paying more attention! The no references aspect is entirely deliberate, Glyco Care review but I do have some. This is the big one - avoid most of these and for most people, weight gain is generally not a problem. Yep, that does include bread, pasta, sugars, cereals, fruit juices and muffins. Yep that pretty much is the food everyone else lives on, and it will make you a social freak. If it’s any consolation you can eat as much meat, Glyco Care metabolic support veg, and saturated fat as you like and it will all be just fine. So you can have bacon and eggs, and raw cream for breakfast, while you watch fat people eat bagels and orange juice!
Obtain clean water and drink it. It’s not just drinking the tap water that’s a problem - bathing and showering in it leads to fluoride and chlorine absorption too. A good household carbon filter will take out chlorine, asbestos, and aluminium, but it will not take out fluoride. This can be done, but it requires a much more expensive filtration system (around NZ$2000-4000) to sort out your water for bathing and showering. Reverse osmosis filters and distillers will get most of the fluoride out for drinking, but they remove the good minerals too, and this may cause other problems. If you are unable to obtain water free from a good source, and have to buy bottled water, keep in mind that some bottled water is just tap water that’s been filtered to get rid of the chlorine taste, while some bottled spring water is good quality. Milk that has been pasturised is useless, all the enzymes in it that are needed for digestion and calcium absorption have been destroyed.
Full fat raw milk from A2 Jersey cows eating fresh organic grass is a health food. But only raw milk is worth drinking, commercial milk that has been pasturised or homogenised is no good at all. In New Zealand (and some other countries/states), real raw milk can be obtained directly from some farmers (for about the same price as the Fonterra sells it’s A1 maximum allowable DDT content, low fat crud in the supermarkets). Of all the refined carbs, it’s sugar that’s the worst one. It’s hard to avoid because almost all commercial food contains it in some form. It’s cheap and addictive, and it has been linked to pretty much every form of illness, particularly cancer, diabetes, and obesity. On an ingredients label, generally anything ending in "ose" is a sugar too. And fructose is one of the worst forms. High fructose corn syrup is king toxic of the toxic stuff. MAIN INGREDIENT: High Fructose Corn Syrup…
Low fat foods tend to be high sugar foods, and are generally unhealthy and fattening. They are the fast way to become an obese diabetic. And like saturated fat, cholesterol is an essential nutrient. A low cholesterol diet raises the levels of bad cholesterol and increases the likelihood of heart attacks and high blood pressure. Basically a diet low in cholesterol causes high cholesterol. So eat foods high in cholesterol regularly too. You have probably heard differently on this - don’t worry, it’s just like 911, the media reports have been slightly misleading! Modern wheat is bred for it’s high gluten content. But gluten is not a good food for humans or most other animals. Intolerance to gluten follows a bell curve, from celiac’s to people who are fine eating gluten, but the vast majority (well over 50%) of people in western nations are suffering health problems from eating gluten.